Every summer you swear this will be the one..

You’re gonna stay on track. Eat clean. Hit your workouts. Be that girl.

But then…
One long weekend
One extra glass of sangria
One night of too many chips and guac
And suddenly, you're like, “Welp… guess I’ll start again after summer.”

Girl, I got you!

It's not your fault. You’ve been sold this idea that weight loss = eat less, move more, and suffer silently.

But here’s the thing:
That “calories in, calories out” plan forgot to factor in…
😬Hormones
😬 Stress
😬 Sleep
😬 Hot flashes
😬 Emotional eating
😬 And a metabolism that’s straight-up OVER IT.

You Don't Need Another Meal Plan (with a side of guilt)

You need a sane, science-backed strategy that doesn’t make you choose between pizza and progress.

What you’re craving isn’t more discipline…
It’s a repeatable routine that helps you feel strong, energized, and in control—without giving up your life or personality.

Because you’re not here to shrink…

You’re here to SHRED the old rules that never worked anyway.

I Need This

Enter: The Unsexy Summer Shred

An 8-week, sanity-saving plan for women over 40 who are done with extreme diets and ready to build a routine that actually sticks.

✅ More energy without deprivation
✅ More strength without killing yourself in the gym
✅ More confidence while still living your real life

This is the season you shed the overwhelm, build real momentum, and finally make this your lifestyle—without white-knuckling your way through it.


Like my client Liza, who realized that a little more protein at breakfast = no more late-night pantry raids. Small shifts, big results.

This is for you:

🚫 You’re tired of the food guilt boomerang
🚫 You’re over obsessing every time there's wine and chips
🚫 You don’t want another diet—you want peace with your plate

🚫 You want finally stop dieting and enjoy the hell out of your summer!

I'm ready

INSTEAD, HERE’S WHAT YOU’LL GET:

A Set of Daily Habits That Stick

(Think: protein, water, movement—not stress)

Mid-Program Challenge

To shake off the summer slump and activate your Queen Energy

Weekly Focus Themes

That keep you moving forward without starting over every Monday

Digital Tracker

See your progress in real life not just on the scale

A Private Community

Because doing it alone is overrated

Optional:

Voxer coaching and weekly accountability
Need me in your back pocket?
You got me—voice notes, real-time support, no fluff

2 Live Calls

A kickoff to set the tone and a wrap-up to lock in the glow-up

HERE’S THE TRUTH:
You don’t need another restart. You need to build a rhythm you can rinse and repeat.

JOIN THE UNSEXY SUMMER SHRED
We start on Sunday, June 15th

$97 VIP option*
$47 DIY option

*Optional Voxer Coaching
Need me in your back pocket? You got me—voice notes, real-time support, no fluff